Zack Sanders 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
360
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 110 |
April 23, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1147 | 360 | 26 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 26 | 130 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1132 | 36 | 26 | |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 26 | 160 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1140 | 36 | 26 | |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1143 | 36 | 26 | |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1147 | 36 | 27 | |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1150 | 36 | 26 | |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1155 | 36 | 27 | 178 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1189 | 37 | 27 | |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 27 |
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Workout Graph
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