Zack Sanders 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 109 |
April 23, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 21 | 113 |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 6 | 23 | 96 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 20 | 111 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 22 | 118 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 22 | 120 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 20 | 123 |
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Workout Graph
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