Zack Sanders 2111m row
2,111
Meters
10:50.4
Time
2:34.0
Pace
125
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 107 |
April 21, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.4 | 2,111 | 2:34.0 | 96 | 691 | 125 | 20 | 145 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 22 | 139 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 670 | 28 | 21 | 139 |
| 3:23.1 | 1,500 | 3:23.1 | 42 | 478 | 27 | 17 | 133 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 943 | 33 | 23 | 154 |
| 0:24.5 | 2,111 | 1:50.3 | 260 | 1322 | 9 | 27 | 163 |
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Workout Graph
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