Zack Sanders 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 113 |
April 21, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 19 | 117 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 19 | 132 |
| 0:28.7 | 200 | 2:23.5 | 118 | 752 | 6 | 19 | 105 |
| 0:28.0 | 300 | 2:20.0 | 128 | 771 | 6 | 19 | 114 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 19 | 117 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 19 | 120 |
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Workout Graph
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