Zack Sanders 520m row
520
Meters
1:59.6
Time
1:55.0
Pace
38
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 113 |
April 20, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 520 | 1:55.0 | 230 | 1143 | 38 | 26 | 149 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 18 | 28 | 143 |
| 0:55.5 | 500 | 1:51.0 | 256 | 1232 | 19 | 28 | 152 |
| 0:06.0 | 520 | 2:30.0 | 104 | 600 | 1 | 0 | 153 |
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Workout Graph
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