Zack Sanders 14:02 row
3,267
Meters
14:02.1
Time
2:08.8
Pace
204
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 112 |
April 20, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.1 | 3,267 | 2:08.8 | 163 | 872 | 204 | 22 | 144 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 144 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 146 |
| 14:02.1 | 936 | 2:09.3 | 162 | 862 | 58 | 22 | 144 |
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Workout Graph
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