Zack Sanders 8:18 row
2,273
Meters
8:18.5
Time
1:49.6
Pace
171
Calories
165
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 113 |
April 20, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,273 | 1:49.6 | 265 | 1234 | 171 | 26 | 165 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 37 | 27 | 153 |
| 3:41.4 | 500 | 1:49.8 | 264 | 1213 | 37 | 26 | 161 |
| 5:30.2 | 500 | 1:48.8 | 272 | 1257 | 38 | 26 | 169 |
| 7:19.0 | 500 | 1:48.8 | 272 | 1257 | 38 | 28 | 172 |
| 8:18.6 | 273 | 1:49.1 | 269 | 1268 | 21 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.