Zack Sanders 2000m row
2,000
Meters
9:22.4
Time
2:20.6
Pace
116
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 145 |
April 20, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,000 | 2:20.6 | 126 | 742 | 116 | 19 | 125 |
| 1:53.8 | 400 | 2:22.2 | 122 | 727 | 23 | 20 | 116 |
| 1:53.8 | 800 | 2:22.2 | 122 | 727 | 23 | 19 | 126 |
| 1:51.6 | 1,200 | 2:19.5 | 129 | 774 | 24 | 20 | 128 |
| 1:51.6 | 1,600 | 2:19.5 | 129 | 741 | 23 | 19 | 132 |
| 1:51.6 | 2,000 | 2:19.5 | 129 | 741 | 23 | 20 | 127 |
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Workout Graph
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