Zack Sanders 216m row
216
Meters
0:46.2
Time
1:46.9
Pace
19
Calories
158
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 147 |
April 19, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.2 | 216 | 1:46.9 | 286 | 1480 | 19 | 30 | 158 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 18 | 34 | 155 |
| 0:05.1 | 216 | 2:39.3 | 86 | 705 | 1 | 0 | 161 |
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Workout Graph
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