Zack Sanders 2056m row
2,056
Meters
7:32.5
Time
1:50.0
Pace
154
Calories
166
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 118 |
April 19, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.5 | 2,056 | 1:50.0 | 263 | 1225 | 154 | 26 | 166 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 74 | 27 | 160 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1252 | 76 | 27 | 168 |
| 0:13.6 | 2,056 | 2:01.4 | 195 | 1058 | 4 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.