Zack Sanders 2000m row
2,000
Meters
9:25.8
Time
2:21.4
Pace
115
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 117 |
April 19, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,000 | 2:21.4 | 124 | 731 | 115 | 19 | 122 |
| 1:56.6 | 400 | 2:25.7 | 113 | 710 | 23 | 20 | 113 |
| 1:53.3 | 800 | 2:21.6 | 123 | 730 | 23 | 19 | 118 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 743 | 23 | 19 | 131 |
| 1:51.5 | 1,600 | 2:19.3 | 129 | 742 | 23 | 19 | 129 |
| 1:53.0 | 2,000 | 2:21.2 | 124 | 732 | 23 | 20 | 122 |
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Workout Graph
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