Zack Sanders 1:00:00 row
15,042
Meters
1:00:00.0
Time
1:59.6
Pace
1000
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 109 |
April 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,042 | 1:59.6 | 204 | 1000 | 1000 | 24 | 174 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 | 151 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 22 | 164 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 24 | 169 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 24 | 174 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 | 176 |
| 36:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 26 | 178 |
| 42:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 | 183 |
| 48:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 26 | 183 |
| 54:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 24 | 184 |
| 1:00:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 25 | 184 |
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Workout Graph
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