Zack Sanders v100m/0:10r...20 row
21,000
Meters
1:20:54.4
Time
1:55.5
Pace
1447
Calories
159
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 22,086 |
| Overall Time | 1:52:34.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 2174 |
| Drag Factor | 100 |
April 14, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:54.4 | 21,000 | 1:55.5 | 227 | 1073 | 25 | 159 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | 103 | |
| r: 0:10 | 38 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 26 | 150 | |
| r: 0:30 | 67 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 25 | 150 | |
| r: 0:40 | 89 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 154 | |
| r: 0:50 | 117 | ||||||
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 25 | 156 | |
| r: 1:00 | 54 | ||||||
| 2:40.2 | 700 | 1:54.4 | 234 | 1101 | 24 | 159 | |
| r: 1:10 | 135 | ||||||
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 25 | 161 | |
| r: 1:20 | 62 | ||||||
| 3:26.7 | 900 | 1:54.8 | 231 | 1079 | 25 | 162 | |
| r: 1:30 | 33 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 25 | 164 | |
| r: 1:40 | 30 | ||||||
| 4:12.8 | 1,100 | 1:54.9 | 231 | 1082 | 25 | 165 | |
| r: 1:50 | 46 | ||||||
| 4:35.9 | 1,200 | 1:54.9 | 230 | 1083 | 25 | 166 | |
| r: 2:00 | 72 | ||||||
| 4:58.9 | 1,300 | 1:54.9 | 230 | 1083 | 25 | 166 | |
| r: 2:10 | 56 | ||||||
| 5:22.1 | 1,400 | 1:55.0 | 230 | 1084 | 26 | 168 | |
| r: 2:20 | 34 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 25 | 169 | |
| r: 2:30 | 55 | ||||||
| 6:13.8 | 1,600 | 1:56.8 | 220 | 1049 | 25 | 168 | |
| r: 2:40 | 43 | ||||||
| 6:37.8 | 1,700 | 1:57.0 | 219 | 1049 | 26 | 168 | |
| r: 2:50 | 42 | ||||||
| 7:01.5 | 1,800 | 1:57.0 | 218 | 1041 | 26 | 168 | |
| r: 3:00 | 19 | ||||||
| 7:25.5 | 1,900 | 1:57.2 | 217 | 1042 | 25 | 170 | |
| r: 3:10 | 43 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 25 | 170 | |
| r1,086 |
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Workout Graph
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