Zack Sanders 0:50 row
173
Meters
0:50.7
Time
2:26.5
Pace
10
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
| Drag Factor | 101 |
April 13, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.7 | 173 | 2:26.5 | 111 | 710 | 10 | 20 | 123 |
| 0:50.7 | 174 | 2:25.6 | 113 | 710 | 10 | 20 | 123 |
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Workout Graph
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