Zack Sanders v2000m/3:10r...20 row
21,000
Meters
1:21:41.0
Time
1:56.6
Pace
1432
Calories
171
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 22,312 |
| Overall Time | 1:53:21.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 2217 |
| Drag Factor | 100 |
April 11, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:41.0 | 21,000 | 1:56.6 | 220 | 1051 | 25 | 171 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 156 | |
| r: 3:10 | 106 | ||||||
| 7:29.1 | 1,900 | 1:58.1 | 212 | 1026 | 24 | 162 | |
| r: 3:00 | 52 | ||||||
| 7:03.5 | 1,800 | 1:57.6 | 215 | 1037 | 24 | 167 | |
| r: 2:50 | 137 | ||||||
| 6:39.0 | 1,700 | 1:57.3 | 217 | 1037 | 24 | 167 | |
| r: 2:40 | 48 | ||||||
| 6:14.2 | 1,600 | 1:56.9 | 219 | 1048 | 25 | 170 | |
| r: 2:30 | 77 | ||||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 25 | 171 | |
| r: 2:20 | 101 | ||||||
| 5:26.2 | 1,400 | 1:56.5 | 221 | 1059 | 26 | 172 | |
| r: 2:10 | 117 | ||||||
| 5:02.8 | 1,300 | 1:56.4 | 222 | 1058 | 26 | 172 | |
| r: 2:00 | 79 | ||||||
| 4:39.0 | 1,200 | 1:56.2 | 223 | 1058 | 26 | 173 | |
| r: 1:50 | 34 | ||||||
| 4:15.6 | 1,100 | 1:56.1 | 223 | 1056 | 26 | 173 | |
| r: 1:40 | 67 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 173 | |
| r: 1:30 | 57 | ||||||
| 3:28.3 | 900 | 1:55.7 | 226 | 1071 | 27 | 174 | |
| r: 1:20 | 61 | ||||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 27 | 175 | |
| r: 1:10 | 68 | ||||||
| 2:41.3 | 700 | 1:55.2 | 229 | 1071 | 26 | 176 | |
| r: 1:00 | 50 | ||||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1096 | 27 | 178 | |
| r: 0:50 | 89 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | 175 | |
| r: 0:40 | 47 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 28 | 173 | |
| r: 0:30 | 57 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 29 | 173 | |
| r: 0:20 | 41 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 29 | 177 | |
| r: 0:10 | 24 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | 179 | |
| r1,312 |
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Workout Graph
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