Zack Sanders v2:00/2:00r...13 row
7,154
Meters
26:00.0
Time
1:49.0
Pace
527
Calories
175
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 99 |
April 10, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,154 | 1:49.0 | 270 | 1216 | 28 | 175 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | 160 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 168 | |
| r: 1:50 | 106 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | 171 | |
| r: 1:40 | 135 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 174 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 173 | |
| r: 1:20 | 59 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 176 | |
| r: 1:10 | 41 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 175 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 176 | |
| r: 0:50 | 69 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 180 | |
| r: 0:40 | 60 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 178 | |
| r: 0:30 | 60 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | 180 | |
| r: 0:20 | 42 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | 183 | |
| r: 0:10 | 27 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 184 | |
| r868 |
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Workout Graph
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