Zack Sanders 426m row
426
Meters
1:27.2
Time
1:42.3
Pace
34
Calories
153
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 100 |
April 10, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.2 | 426 | 1:42.3 | 326 | 1403 | 34 | 31 | 153 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 20 | 33 | 149 |
| 0:36.8 | 426 | 1:44.5 | 306 | 1369 | 14 | 29 | 157 |
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Workout Graph
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