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Zack Sanders 10000m row

10,000

Meters

44:43.6

Time

2:14.1

Pace

550

Calories

154

Heart Rate

Average Watts145
Calories Per Hour737
Stroke Rate21
Stroke Count970
Drag Factor99

April 09, 2026 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.6 10,000 2:14.1 145 737 550 21 154
0:54.6 200 2:16.5 138 725 11 22 138
0:53.4 400 2:13.5 147 741 11 21 148
0:53.2 600 2:13.0 149 744 11 21 155
0:54.0 800 2:15.0 142 733 11 21 155
0:54.0 1,000 2:15.0 142 733 11 21 155
0:53.9 1,200 2:14.7 143 734 11 21 156
0:53.9 1,400 2:14.7 143 734 11 21 157
0:54.1 1,600 2:15.2 141 731 11 21 157
0:53.9 1,800 2:14.7 143 734 11 21 157
0:53.5 2,000 2:13.7 146 740 11 22 158
0:53.6 2,200 2:14.0 145 738 11 21 160
0:53.4 2,400 2:13.5 147 741 11 21 160
0:53.6 2,600 2:14.0 145 738 11 22 160
0:53.3 2,800 2:13.2 148 742 11 22 158
0:53.6 3,000 2:14.0 145 738 11 22 159
0:54.0 3,200 2:15.0 142 733 11 21 158
0:53.7 3,400 2:14.2 145 737 11 22 159
0:53.4 3,600 2:13.5 147 741 11 22 159
0:53.6 3,800 2:14.0 145 738 11 22 159
0:53.7 4,000 2:14.2 145 737 11 22 158
0:53.4 4,200 2:13.5 147 741 11 21 158
0:53.5 4,400 2:13.7 146 740 11 22 158
0:53.6 4,600 2:14.0 145 738 11 22 157
0:53.9 4,800 2:14.7 143 734 11 21 156
0:53.7 5,000 2:14.2 145 737 11 22 156
0:53.6 5,200 2:14.0 145 738 11 21 155
0:53.7 5,400 2:14.2 145 737 11 22 154
0:53.8 5,600 2:14.5 144 736 11 21 153
0:53.3 5,800 2:13.2 148 742 11 23 155
0:53.7 6,000 2:14.2 145 737 11 21 154
0:53.7 6,200 2:14.2 145 737 11 22 154
0:53.6 6,400 2:14.0 145 738 11 21 156
0:53.7 6,600 2:14.2 145 737 11 21 155
0:53.7 6,800 2:14.2 145 737 11 22 155
0:53.6 7,000 2:14.0 145 738 11 21 154
0:53.6 7,200 2:14.0 145 738 11 21 155
0:53.8 7,400 2:14.5 144 736 11 22 150
0:53.8 7,600 2:14.5 144 736 11 21 152
0:53.8 7,800 2:14.5 144 736 11 22 153
0:53.8 8,000 2:14.5 144 736 11 21 153
0:53.5 8,200 2:13.7 146 740 11 21 152
0:53.4 8,400 2:13.5 147 741 11 22 155
0:53.8 8,600 2:14.5 144 736 11 21 154
0:53.9 8,800 2:14.7 143 734 11 21 152
0:53.6 9,000 2:14.0 145 738 11 21 154
0:53.7 9,200 2:14.2 145 737 11 22 153
0:53.5 9,400 2:13.7 146 740 11 21 150
0:53.5 9,600 2:13.7 146 740 11 21 154
0:53.8 9,800 2:14.5 144 736 11 22 154
0:53.2 10,000 2:13.0 149 744 11 20 152

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Workout Graph

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