Zack Sanders v1:00/1:00r...7 row
2,064
Meters
7:00.0
Time
1:41.7
Pace
165
Calories
173
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,564 |
| Overall Time | 10:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 102 |
April 09, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,064 | 1:41.7 | 332 | 1414 | 30 | 173 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 164 | |
| r: 0:50 | 130 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 169 | |
| r: 0:40 | 100 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 175 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 179 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 182 | |
| r: 0:10 | 30 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 185 | |
| r500 |
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Workout Graph
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