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Zack Sanders 21097m row

21,097

Meters

1:29:39.7

Time

2:07.4

Pace

1307

Calories

155

Heart Rate

Average Watts169
Calories Per Hour874
Stroke Rate22
Stroke Count2020
Drag Factor102

April 07, 2026 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:39.7 21,097 2:07.4 169 874 1307 22 155
4:18.9 1,000 2:09.4 161 848 61 20 130
4:18.6 2,000 2:09.3 162 849 61 21 138
4:18.5 3,000 2:09.2 162 849 61 21 141
4:18.2 4,000 2:09.1 163 850 61 21 145
4:18.1 5,000 2:09.0 163 850 61 21 145
4:17.9 6,000 2:08.9 163 851 61 21 149
4:17.7 7,000 2:08.8 164 852 61 21 151
4:17.5 8,000 2:08.7 164 852 61 22 151
4:17.2 9,000 2:08.6 165 853 61 22 153
4:16.9 10,000 2:08.4 165 854 61 22 154
4:16.7 11,000 2:08.3 166 855 61 22 154
4:16.4 12,000 2:08.2 166 870 62 23 158
4:16.3 13,000 2:08.1 166 870 62 23 156
4:16.1 14,000 2:08.0 167 871 62 23 159
4:15.9 15,000 2:07.9 167 872 62 23 159
4:15.6 16,000 2:07.8 168 873 62 23 159
4:15.4 17,000 2:07.7 168 873 62 23 160
4:15.2 18,000 2:07.6 168 874 62 23 162
4:15.1 19,000 2:07.5 169 874 62 24 162
4:06.3 20,000 2:03.1 187 935 64 25 174
3:50.7 21,000 1:55.3 228 1076 69 28 180
0:20.3 21,097 1:44.6 305 1241 7 30 183

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Workout Graph

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