Zack Sanders 2500m row
2,500
Meters
11:22.6
Time
2:16.5
Pace
145
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 102 |
April 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 764 | 145 | 19 | 148 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 | 146 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 20 | 149 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 19 | 149 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 20 | 150 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 20 | 150 |
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Workout Graph
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