Zack Sanders v1:00/1:00r...6 row
5,623
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
170
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 103 |
April 06, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,623 | 1:52.0 | 249 | 1151 | 27 | 170 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 153 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 164 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | 172 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 27 | 175 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 25 | 177 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 27 | 182 | |
| r: 1:00 | 18 | ||||||
| r478 |
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Workout Graph
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