Zack Sanders 2000m row
2,000
Meters
8:58.1
Time
2:14.5
Pace
117
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 101 |
April 06, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 782 | 117 | 20 | 129 |
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 23 | 20 | 120 |
| 1:49.5 | 800 | 2:16.8 | 136 | 756 | 23 | 20 | 128 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 770 | 23 | 20 | 127 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 816 | 24 | 20 | 135 |
| 1:44.4 | 2,000 | 2:10.5 | 157 | 827 | 24 | 20 | 137 |
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Workout Graph
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