Zack Sanders 1:00:00 row
14,603
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 102 |
April 05, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,603 | 2:03.2 | 187 | 943 | 943 | 23 | 162 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 183 | 21 | 152 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 915 | 183 | 22 | 156 |
| 36:00.0 | 2,902 | 2:04.0 | 183 | 930 | 186 | 23 | 161 |
| 48:00.0 | 2,902 | 2:04.0 | 183 | 930 | 186 | 24 | 164 |
| 1:00:00.0 | 3,042 | 1:58.3 | 211 | 1025 | 205 | 25 | 179 |
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Workout Graph
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