Zack Sanders v4:00/2:00r...5 row
7,210
Meters
28:00.0
Time
1:56.5
Pace
493
Calories
169
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 91 |
April 02, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,210 | 1:56.5 | 221 | 1056 | 26 | 169 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | ||
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 27 | ||
| r: 2:00 | 28 | ||||||
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 26 | 169 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 26 | ||
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | 169 | |
| r: 2:00 | 221 | ||||||
| r373 |
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Workout Graph
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