Zack Sanders 5:11 row
1,436
Meters
5:11.1
Time
1:48.3
Pace
107
Calories
178
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 99 |
April 02, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,436 | 1:48.3 | 275 | 1238 | 107 | 28 | 178 |
| 5:11.1 | 1,436 | 1:48.3 | 275 | 1238 | 107 | 28 | 178 |
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Workout Graph
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