Zack Sanders 8:00 row
1,825
Meters
8:00.0
Time
2:11.5
Pace
110
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 98 |
April 02, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 110 | 21 | 130 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 118 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 122 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 132 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 | 148 |
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Workout Graph
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