Zack Sanders 1:00:00 row
14,461
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 96 |
April 01, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,461 | 2:04.4 | 181 | 923 | 923 | 22 | 160 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 895 | 179 | 21 | 149 |
| 24:00.0 | 2,855 | 2:06.0 | 175 | 900 | 180 | 21 | 151 |
| 36:00.0 | 2,874 | 2:05.2 | 178 | 910 | 182 | 22 | 160 |
| 48:00.0 | 2,887 | 2:04.6 | 181 | 920 | 184 | 23 | 164 |
| 1:00:00.0 | 2,996 | 2:00.1 | 202 | 990 | 198 | 24 | 178 |
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Workout Graph
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