Zack Sanders 21097m row
21,097
Meters
1:33:18.2
Time
2:12.6
Pace
1266
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1994 |
| Drag Factor | 0 |
March 29, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:18.2 | 21,097 | 2:12.6 | 150 | 814 | 1266 | 21 | 133 |
| 19:06.3 | 4,300 | 2:13.2 | 148 | 807 | 257 | 21 | 128 |
| 19:04.9 | 8,600 | 2:13.1 | 148 | 808 | 257 | 21 | 129 |
| 19:05.2 | 12,900 | 2:13.1 | 148 | 807 | 257 | 21 | 129 |
| 19:05.8 | 17,200 | 2:13.2 | 148 | 807 | 257 | 21 | 132 |
| 16:56.1 | 21,097 | 2:10.3 | 158 | 843 | 238 | 22 | 147 |
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Workout Graph
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