Zack Sanders 21x1:00/r row
4,847
Meters
21:00.0
Time
2:09.9
Pace
286
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,847 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 108 |
March 24, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,847 | 2:09.9 | 159 | 817 | 22 | 135 |
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 12 | 104 |
| 1:00.0 | 120 | 4:10.0 | 22 | 420 | 12 | 114 |
| 1:00.0 | 135 | 3:42.2 | 32 | 480 | 14 | 117 |
| 1:00.0 | 143 | 3:29.7 | 38 | 480 | 15 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 19 | 126 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 18 | 122 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 20 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 22 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 21 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 23 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | 170 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 33 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 179 |
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Workout Graph
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