Zack Sanders 2:50 row
818
Meters
2:50.6
Time
1:44.2
Pace
65
Calories
85
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 109 |
March 24, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.6 | 818 | 1:44.2 | 309 | 1371 | 65 | 30 | 85 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1455 | 33 | 33 | 85 |
| 2:46.1 | 400 | 1:45.6 | 297 | 1320 | 31 | 30 | |
| 2:50.6 | 18 | 2:05.0 | 179 | 800 | 1 | 13 |
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Workout Graph
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