Zack Sanders 2000m row
2,000
Meters
9:13.2
Time
2:18.3
Pace
117
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 108 |
March 24, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.2 | 2,000 | 2:18.3 | 132 | 761 | 117 | 21 | 121 |
| 1:52.4 | 400 | 2:20.5 | 126 | 736 | 23 | 21 | 118 |
| 1:51.4 | 800 | 2:19.2 | 130 | 743 | 23 | 21 | 118 |
| 1:50.6 | 1,200 | 2:18.2 | 132 | 781 | 24 | 21 | 125 |
| 1:49.9 | 1,600 | 2:17.3 | 135 | 786 | 24 | 21 | 121 |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 759 | 23 | 21 | 123 |
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Workout Graph
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