Zack Sanders 2000m row
2,000
Meters
9:07.8
Time
2:16.9
Pace
118
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 109 |
March 23, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.8 | 2,000 | 2:16.9 | 136 | 775 | 118 | 22 | 135 |
| 1:54.4 | 400 | 2:23.0 | 120 | 723 | 23 | 23 | 132 |
| 1:50.4 | 800 | 2:18.0 | 133 | 750 | 23 | 22 | 136 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 790 | 24 | 23 | 136 |
| 1:47.9 | 1,600 | 2:14.8 | 143 | 800 | 24 | 22 | 136 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 817 | 24 | 23 |
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Workout Graph
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