Zack Sanders 2000m row
2,000
Meters
9:16.4
Time
2:19.1
Pace
117
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 111 |
March 23, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 757 | 117 | 20 | 120 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 21 | 110 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 21 | 117 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 21 | 131 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 797 | 30 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.