Zack Sanders v1:40/0:20r...3 row
1,398
Meters
5:00.0
Time
1:47.2
Pace
108
Calories
163
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 111 |
March 23, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1296 | 29 | 163 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1296 | 30 | 155 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | 166 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1332 | 30 | 168 | |
| r: 0:20 | 43 | ||||||
| r142 |
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Workout Graph
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