Zack Sanders 821m row
821
Meters
2:52.3
Time
1:44.9
Pace
66
Calories
163
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 112 |
March 23, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.3 | 821 | 1:44.9 | 303 | 1378 | 66 | 30 | 163 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1455 | 33 | 32 | 159 |
| 1:24.6 | 800 | 1:45.7 | 296 | 1319 | 31 | 30 | 166 |
| 0:06.1 | 821 | 2:25.2 | 114 | 1180 | 2 | 10 | 166 |
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Workout Graph
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