Zack Sanders 2000m row
2,000
Meters
8:34.5
Time
2:08.6
Pace
125
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 111 |
March 23, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.5 | 2,000 | 2:08.6 | 164 | 874 | 125 | 23 | 133 |
| 1:45.0 | 400 | 2:11.2 | 155 | 857 | 25 | 23 | 128 |
| 1:43.6 | 800 | 2:09.5 | 161 | 833 | 24 | 23 | 132 |
| 1:43.0 | 1,200 | 2:08.7 | 164 | 873 | 25 | 23 | 132 |
| 1:42.6 | 1,600 | 2:08.2 | 166 | 912 | 26 | 23 | 136 |
| 1:40.2 | 2,000 | 2:05.2 | 178 | 898 | 25 | 23 | 138 |
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Workout Graph
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