Zack Sanders 1:00:00 row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
806
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 105 |
March 22, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 806 | 806 | 21 | 127 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 800 | 160 | 21 | 125 |
| 24:00.0 | 2,685 | 2:14.0 | 145 | 810 | 162 | 21 | 126 |
| 36:00.0 | 2,677 | 2:14.4 | 144 | 800 | 160 | 21 | 127 |
| 48:00.0 | 2,679 | 2:14.3 | 144 | 805 | 161 | 21 | 130 |
| 1:00:00.0 | 2,695 | 2:13.5 | 147 | 815 | 163 | 21 | 128 |
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Workout Graph
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