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Zack Sanders 10000m row

10,000

Meters

40:57.9

Time

2:02.8

Pace

658

Calories

145

Heart Rate

Average Watts189
Calories Per Hour963
Stroke Rate23
Stroke Count973
Drag Factor107

March 21, 2026 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.9 10,000 2:02.8 189 963 658 23 145
2:08.5 500 2:08.5 165 868 31 22 128
2:07.8 1,000 2:07.8 168 873 31 22 129
2:07.5 1,500 2:07.5 169 903 32 22 133
2:06.7 2,000 2:06.7 172 909 32 21 135
2:07.6 2,500 2:07.6 168 874 31 22 135
2:07.2 3,000 2:07.2 170 905 32 22 135
2:06.5 3,500 2:06.5 173 910 32 22 138
2:07.1 4,000 2:07.1 170 878 31 22 135
2:06.7 4,500 2:06.7 172 909 32 22 139
2:04.9 5,000 2:04.9 180 922 32 24 140
2:04.0 5,500 2:04.0 184 958 33 24 143
2:03.3 6,000 2:03.3 187 934 32 24 146
2:02.9 6,500 2:02.9 189 966 33 24 149
2:03.7 7,000 2:03.7 185 960 33 24 147
2:02.2 7,500 2:02.2 192 942 32 24 151
1:58.3 8,000 1:58.3 211 1065 35 26 154
1:58.1 8,500 1:58.1 212 1036 34 25 156
1:57.4 9,000 1:57.4 216 1042 34 26 161
1:52.3 9,500 1:52.3 247 1154 36 28 171
1:45.2 10,000 1:45.2 301 1368 40 31 177

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Workout Graph

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