Zack Sanders v8:00/3:00r...6 row
7,727
Meters
30:19.3
Time
1:57.7
Pace
541
Calories
162
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 49:19.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 110 |
March 20, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.3 | 7,727 | 1:57.7 | 215 | 1070 | 26 | 162 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 832 | 23 | 135 | |
| r: 3:00 | 68 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 30 | 167 | |
| r: 4:00 | 165 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1382 | 30 | 174 | |
| r: 4:00 | 106 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 29 | 168 | |
| r: 4:00 | 26 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1230 | 30 | 172 | |
| r: 4:00 | 107 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 922 | 24 | 159 | |
| r472 |
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Workout Graph
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