Zack Sanders 1222m row
1,222
Meters
6:07.3
Time
2:30.2
Pace
73
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 111 |
March 19, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.3 | 1,222 | 2:30.2 | 103 | 715 | 73 | 21 | 130 |
| 5:46.3 | 1,222 | 2:21.6 | 123 | 758 | 73 | 21 | 130 |
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Workout Graph
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