Zack Sanders v8:00/2:00r...7 row
8,360
Meters
31:16.9
Time
1:52.2
Pace
608
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 45:16.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 111 |
March 19, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.9 | 8,360 | 1:52.2 | 247 | 1166 | 27 | 154 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1132 | 26 | ||
| r: 2:00 | 94 | ||||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1147 | 27 | 153 | |
| r: 2:00 | 52 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1147 | 27 | ||
| r: 6:00 | 185 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 32 | ||
| r: 1:00 | 59 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | 143 | |
| r: 1:00 | 57 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 29 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 158 | |
| r: 1:00 | 11 | ||||||
| r478 |
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Workout Graph
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