Zack Sanders 1:05 row
288
Meters
1:05.3
Time
1:53.3
Pace
21
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 112 |
March 19, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.3 | 288 | 1:53.3 | 240 | 1157 | 21 | 28 | 136 |
| 1:05.3 | 288 | 1:53.3 | 240 | 1157 | 21 | 28 | 136 |
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