Zack Sanders 50:00 row
11,883
Meters
50:00.0
Time
2:06.2
Pace
758
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 112 |
March 17, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,883 | 2:06.2 | 174 | 909 | 758 | 22 | 145 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 912 | 152 | 22 | 141 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 912 | 152 | 22 | 144 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 906 | 151 | 22 | 147 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 912 | 152 | 22 | 148 |
| 50:00.0 | 2,377 | 2:06.2 | 174 | 906 | 151 | 22 | 147 |
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Workout Graph
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