Zack Sanders 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
122
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 112 |
March 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 732 | 122 | 23 | 141 |
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 21 | 134 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 140 |
| 6:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 24 | 142 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 145 |
| 10:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 24 | 146 |
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Workout Graph
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