Zack Sanders v1:00/1:00r...10 row
3,057
Meters
10:00.0
Time
1:38.1
Pace
265
Calories
169
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 113 |
March 16, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,057 | 1:38.1 | 370 | 1590 | 33 | 169 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 36 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 33 | 163 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 167 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 170 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 34 | 173 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 176 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 33 | 179 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 178 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 35 | 180 | |
| r: 1:00 | 12 | ||||||
| r720 |
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Workout Graph
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