Zack Sanders 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
137
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
March 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 137 | 20 | 128 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 19 | 119 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 | 126 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 20 | 130 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 | 131 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 136 |
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Workout Graph
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