Zack Sanders v10:00/3:00r...5 row
12,354
Meters
50:00.0
Time
2:01.4
Pace
829
Calories
160
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 110 |
March 15, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,354 | 2:01.4 | 196 | 994 | 24 | 160 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 822 | 20 | 142 | |
| r: 3:00 | 83 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1158 | 28 | 170 | |
| r: 3:00 | 50 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1086 | 27 | 170 | |
| r: 3:00 | 29 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1074 | 28 | 169 | |
| r: 3:00 | 61 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 21 | 150 | |
| r: 3:00 | 11 | ||||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.