Zack Sanders 1:00:00 row
15,153
Meters
1:00:00.0
Time
1:58.7
Pace
1014
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 113 |
March 14, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,153 | 1:58.7 | 209 | 1014 | 1014 | 25 | 161 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 110 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 23 | 154 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 24 | 162 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 | 165 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 | 167 |
| 36:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 26 | 168 |
| 42:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 27 | 169 |
| 48:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 28 | 171 |
| 54:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 29 | 171 |
| 1:00:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 30 | 174 |
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Workout Graph
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