Zack Sanders v10:00/3:00r...10 row
10,908
Meters
46:20.2
Time
2:07.4
Pace
720
Calories
163
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 1:08:20.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
March 13, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.2 | 10,908 | 2:07.4 | 169 | 932 | 21 | 163 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 828 | 20 | ||
| r: 3:00 | 55 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 160 | |
| r: 2:00 | 62 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 32 | 168 | |
| r: 2:00 | 78 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 31 | 170 | |
| r: 2:00 | 103 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 32 | 173 | |
| r: 2:00 | 87 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 32 | 175 | |
| r: 2:00 | 100 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 34 | 180 | |
| r: 2:00 | 132 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 23 | 158 | |
| r: 3:00 | 3 | ||||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 727 | 15 | 140 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 742 | 16 | 143 | |
| r: 2:00 | 268 | ||||||
| r900 |
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Workout Graph
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